A pinnacle event on the Australian sporting calendar the Noosa tri is ranked one of the world’s top 10 triathlons for good reason. When the best athletes, biggest competitor field, beautiful beach-side vibe and week-long festivities of Noosa all come together, there’s nowhere else you’ll want be.

Event Details

DATE Sunday 30 October 2022
DISTANCE Swim 1.5km  Bike 40km  Run 10km
LOCATION Noosa Heads Lions Park, Noosa Heads
ENTRY FEES  View Entry Fees

Friday 28 October - 10am-7pm

Saturday 29 October - 10am-4pm


Age groups: 15-19 / 20-24 / 25-29 / 30-34 / 35-39 / 40-44 / 45-49 / 50-54 / 55-59 / 60-64 / 65-69 / 70-74 / 75-79 / 80+

Others: Paratriathlete (Non-competitive), Athenas (female 70kg+) / Clydesdales (male 90-99kg & male 100kg+) / Legends (Non-competitive) / Premium Mates (Non-competitive) / Mates (Non-competitive) / Smiling for Smiddy / Charity Hero (Non-competitive)

Open - To be eligible please supply your best 3 race results in the past 18 months (Men sub 2hrs 5mins and Women sub 2hrs 18mins)

Elite - Must hold Professional/Elite Licence

MINIMUM AGE 15 years as at 31 December 2022
SWIM STARTS Rolling category start times will be available 2 weeks prior to the event
PRIZES View Prizes here
RESULTS View Results here
WITHDRAWALS Details here

*Subject to change


It’s more fun in a team! Grab a mate or two and enter as a team and be part of the action at one of the world's biggest and best triathlons.

Each team member can complete one or two of the legs in a relay fashion. The combined time for each leg is used to determine the overall time for your team.

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Teams Info


Every team member must attend Check-In.

Your race kit will include your teams' timing chip as well as a swim cap (for the swimmer), bike and helmet number stickers (for the rider) and race number (worn by the runner).
Each team member will receive an ID wristband and race pack.

We do ask that the three team members competing are the ones listed on your event registration.


Open - Men, women and mixed
Masters (40+ years) - Men, women and mixed
Corporate/Club - any mix of genders
Family - any mix of genders

MINIMUM AGE 14 as at 31 December 2022 (but 14 year olds can only do one leg of the triathlon - because they're too fast)
TEAM CHANGES Please email noosatri@ironman.com or phone 1300 761 384.

Course Maps

Course Summary

2XU Swim Course
1500m triangle swim in the beautiful clear waters of Laguna Bay off iconic Noosa Main Beach. Athletes will swim in an anti-clockwise direction with the first turn buoy at 350 metres, with swimmers completing two left hand turns before returning to shore. Be sure not to be too distracted by the local sea turtles!  

Bike Course
40km out and back giving you just a taste of the lush Noosa hinterland. You'll get a unique chance to take in all that the Noosa area Has to offer. .The course features the infamous 2km Garmin Hill Climb 10km into the ride, you'll need to use your leg power here! 

ASICS Run Course
10km of fast and flat roads along Noosa Parade, with the crowds cheering you on all the way to the finish line. 5 Aid stations out on the course will keep you well hydrated and get you to the famous Noosa Tri Blue Carpet finish line. 

Situated on the soft green grass of Noosa Lions Park, transition is divided into two areas...individuals and teams. Your colour-coded ID wristband will allow you access but you have to remember where you racked your bike!